Emotional wellness plays a crucial role in our overall well-being and quality of life. It refers to the ability to understand, manage, and express emotions in a healthy and balanced manner. If we are happy emotionally, automatically our life goes peaceful.

Emotional wellness depends on how we see ourselves and accept on the whole our behavioral portfolio in that limelight. The point is that when we are flawed or failed at something, the acceptance comes with pain. No one wants to accept their dull side. It’s the main cause of emotional turbulence. Well, in the poetic anthology, Mystical Narratives, the author puts a magical conversation between the beautiful moonshine and the ever-calm moonlight.

Moonshine is not happy – throughout the day she suffers with self expectations, the world that she sees is not balanced and equal, and anticipation of many other aspects prick her emotional insights and mood. This book serves as an antidote to all of us who are distanced from their emotional wellbeing shore. The book, as it chugs ahead with lengthy poems, doles out important life lessons. Some of the heart-touching issues that it touched upon are feelings of loneliness, dejection, feeling inferior, seeking perfectionism, and comparing with others, etc.

The book charts out the manifestation of our life. If we gather courage to understand what life is in the universe, and with what purpose, probably a soothing calmness can relax us. Teachings from the book are of utmost value to hearts seeking help from someone an expert mentor like moonlight.

“Procrastinating decays every great idea in the confines of the mind”

What a profound one-liner it is? Those who over think and lack action, it is enough to surprise them. It is not mere a motivation but guidance.

The author is a veteran of emotional wellness. She is a coach and mentor in the same field. What mental obstacles hinder growth and peace of mind are covered in the book from an expert subjective point of view.

What is your take on your failures? Do you feel useless at times…wait this one-liner is for you?

“Don’t let dejection soak out your light.

You feel this way because what you seek seems to elude you.”

For many of us the entire poems might have not worked in that direction but a random line or short stanza surprises as god-sent elixir to a mind gone astray for long.

The book cannot be concluded or reviewed totally. Its expanse of learning is vast, opening the vista of human mind beyond comprehension. The topics covered in the book are common yet look far-fetched in our real lives.

One of the greatest perspectives that the book holds is about self-awareness and self-expression. If someone caught in the silence of dilemma and diffidence, well then this collection let you have a better understanding of ourselves, needs, and desires. Self-awareness helps us gaining precedence over our emotional health that leads to informed decision making and setting our boundaries and expressing ourselves authentically.

The fringe benefits of the book can help you in enhance your relationships, empathize with others, and form deeper connection. The book will surely help you in stress management by posing a positive and resilient mindset.

Overall, it’s worth a discovery, and the inside illustrations of a lady called moonshine are impressive. If you ever want to have a literature on emotional wellness, this should be on your TBR list in the first place.